Prenatal Vitamins: The Basics Q: Should I be taking prenatal vitamins? A: Yes, you should--ideally as soon as you start trying to get pregnant. During pregnancy, you need more iron and folic acid than a typical diet will give you. The easiest way to make sure you get enough is to take prenatal vitamins with [...]
Prenatal Nutrition and Food Safety By Lancaster MFM Staff on March 2, 2022. Photo by Sharon Pittaway on Unsplash You’re pregnant! Now what? Prenatal nutrition and food safety are very important to your baby's development. You may be wondering about what foods you should be eating to have the healthiest pregnancy possible, and [...]
Ultrasound: How, When and Why? By LMFM Staff on February 23, 2022 Baby’s first ultrasound: what an exciting time! It can be the first time you see the heart beating or when you can first count your baby’s fingers and toes. When you come for your scan, you may wonder why we schedule ultrasound [...]
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